Frequently Asked Questions About Fitium?

What is Fitium?

Fitium is a simple to operate online system which helps you lose weight and also adopt a much healthier lifestyle.

With fitium, reaching your ideal weight put in at home with:

  • A personalized diet program based on ones body’s requirements to increase your weight loss
  • Tailored meal ideas based on your specific diet, featuring tasty meals you’ll be able to create from house, and exact serving sizes to guide your weight loss goals
  • Our 7 day accelerator course to offer you everything you have to aquire started fast, and ease you into your new lifestyle
  • Weekly coaching challenges manufactured by our team to assist you stay on track and obtain ongoing improvements
  • A health dashboard to assist you monitor your advancement, and keep track of your physical exercise
  • A food diary to assist you track your meals, calorie intake and also analyze key healthy stats
  • Ongoing support through our expert team through a huge selection of practical guides (with more added on a monthly basis) and also Q&A sessions
  • Optional video workouts to workout at your home

What kind of support can I expect?

We have several support mechanisms in place to assist you progress:

  • Ongoing support through our expert team through a huge selection of practical guides (with more added on a monthly basis)
  • Weekly coaching troubles (each week you can experience a challenge, and contact us how you get along. These have been designed to offer you ongoing progression, and help to keep you motivated)
  • We also present Q&A sessions which you could send in your questions to mentor team

We are not a faceless corporation so feel free to link.

Do I should exercise?

Not necessarily. We estimate that changes in your diet are responsible for 70-80% of weight reduction, so you can lose weight without having to do any workouts. But for finest results, and to improve your overall physical fitness we also characteristic progressive workouts you can do from home, in as low as 10 minutes.

Imagine if this is not  for me personally?

If you don’t love using our bodies, we have a new generous 30 day money back refund. Just let you know why you would like to leave and we will organize a prompt refund (and seek to do better next time! ). In almost any case, do link if you face any issues even as we are here that can help.
How is fitium totally different from meal tracking methods, and food diaries?

Tracking foods is usually time consuming, and only let you report of what you eat.

We create a completely different strategy, and provide people with personalized meal plans tailored to ones body’s needs, along with your diet goals. This takes away the problem of what to eat, and which portion sizes make use of.

How is fitium totally different from other online diet plans?

There are 3 main forms of online diets in existence:

  • One size meets all diets (where just about all customers follow this also diet and have the same diet plans)
  • Diet trackers (where you’ll want to enter the foods you take in and see when it fits the diet program plan they suggest which can be very time eating and doesn’t really show you what to eat)
  • Personalized diets (where you receive a personalized diet program based on ones body’s needs and also diet goals)
  • The first two types of diets will still only work for a compact subset as they depend on all customers finding the same weight attain problem, and genetics.
  • When it relates to personalized diets you’d be surprised at the number of are not definitely personalized
  • For example numerous big diet corporations say they have personalized diet ideas, but actually permit you to pick from a directory of plans, and just alter the portion sizes to meet up with your daily calorie wants. In other words that you are getting the same meal plans as everyone more!

Fitium is various and uses more than 35 different data points to create a unique diet program designed to help maximize natural weight reduction.

Do you get work friendly meal methods of lunch?

Yes, the vast majority of our lunch meal plans can be prepared ahead of time and taken to figure in a meal box. You may also easily log set made meals, or foods bought at the shops if taking a pre-prepared meal seriously isn’t an option.